About Feeling Good Pilates
Our name, ‘Feeling Good’
Feeling Good Pilates is about and comes from the experience we feel when our inner/ outer anatomical connections experience a balanced and healthy circulation of life. We wanted the name to mean what it felt like after coming to our Pilates sessions, to heal peoples’ minds and bodies.
Once you come to our Feeling Good Pilates classes you won’t need to second guess your feelings or thoughts on how you’re feeling, you will simply be ‘feeling good’ from our Pilates experience. We hope to help the way we perceive ourselves in the world, while healing our bodies physically towards the healthier us.
Come visit our studio in the heart of CBD Melbourne, there are so many cute little cafes around us with scrumptious pastries.
Contact usour space
Our face-to-face sessions are currently run in a clinical Pilates space in the heart of CBD Melbourne. (We also run online sessions via Zoom)
Come for a complimentary consultation to visit our space and get to know our instructor!
Complimentary consultation
About Feeling Good Pilates instructor: Sophia
Sophia Yoon
Pilates instructor
Certified Studio Pilates Mat instructor
Certified Elixir Reformer Pilates instructor
Hi, my name is Sophia and here are some fun facts about me!
I am both the founder and the Pilates instructor at Feeling Good Pilates, with over 7 years of Pilates experience. I love understanding the relationships between our inner anatomical connections through Joseph Pilates’s method of Contrology, also known as ‘Pilates’.
We all have different personalities, traits and body structure. But one things that we do have in common is the way in which out anatomy works. Our muscles, organs and minds are working hard everyday to enable us to function and complete daily tasks. They affect how we feel both physically and mentally. We might look different on the outside, but we are all made up internally by the same formulae.
A lot of people out there may interpret, ‘feeling good’ as a temporary emotion or feeling. But I decided on this name intending it to mean a slightly different thing. I wanted, ‘Feeling Good’ to embody the deep mind and body connection and help people experience this by enhancing their understanding of the relationship they have between their inner anatomical connections.
When we wake up in the morning and see ourselves in the mirror, we tend to focus more on the outer appearance of our bodies. I really hope that Feeling Good Pilates can help all of us wake up and focus first on our internal body first.
As Joseph Pilates himself quotes, ‘It’s the mind itself which shapes the body’.